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What’s the Difference Between Anxiety and Depression?

What's the difference between anxiety and depression - amend treatment

What’s the Difference Between Anxiety and Depression?  The terms anxiety and depression get tossed around a lot as if they are almost the same thing. Yet, they aren’t. Although some individuals may experience both of them, they are still two very distinct mental health conditions.     Anxiety and depression do have some overlapping symptoms. But,…

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5 Signs You’re Healing from Trauma 

signs you're healing from trauma - amend treatment

Signs you’re healing from trauma — Trauma appears in many different forms, such as physical or sexual assault, natural disasters, accidents/hospitalizations, witnessing a stressful event, loss of a loved one, and so forth. Going through terrifying or stressful experiences like these may leave emotional or psychological scarring.     It doesn’t take long for the…

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Beyond the Rainbow: Recognizing Mental Health During Pride Month

Beyond the Rainbow: Recognizing Mental Health During Pride Month - Amend Treatment

Pride Month is about celebrating the community’s achievements in the face of continuing challenges, and about asserting the LGBTQ+ community’s basic human rights, right to respect, and equal representation. To us here at Amend Treatment, it’s also about highlighting the importance of mutual support in mental health, and the importance of equitable mental healthcare. We…

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How to Beat Anxiety and Depression Today

how to beat anxiety and depression - amend treatment

Wondering how to beat anxiety and depression?     Anxiety and depression often go hand-in-hand. Feelings of sadness, restlessness, sleep disturbances, lack of motivation, inability to concentrate, and physical pain are just a few of the many symptoms these mental health disorders can leave you experiencing.     Knowing how to beat anxiety and depression can often…

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Is Borderline Personality Disorder a Disability? 

Is borderline personality disorder a disability - amend treatment

Is borderline personality disorder a disability? May is Borderline Personality Disorder (BPD) month. This makes it a great time to spread awareness of this mental health condition.     So many people with this disorder struggle with daily expectations in their relationships, personally and professionally. As a result, they develop poor habits in order to…

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Benefits of Yoga for Mental Health

yoga for mental health - amend treatment

Yoga has been around for thousands of years and is a practice that restores balance within the body. Today, many people have made yoga part of their routine due to the positive impact of yoga for mental health on their lives.     Physically, yoga can increase flexibility and strength. It can tone muscles and…

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Breaking the Stigma: Let’s Talk About Mental Health This May

Breaking the Stigma: Let's Talk About Mental Health This May

May is the National Mental Health Awareness Month. This year, mental health advocacy groups, organizations, and treatment centers like Amend Treatment are focusing on highlighting modern mental health stigma; understanding how both internalized and external stigma can affect individuals and entire communities, and encouraging friends and families to recognize signs of stigma and discrimination, whether…

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