Archive for January 2025
Mental Health Treatment Options
Defining Mental Health Treatment Options What is mental health “level of care” and how do I know which level is right for me? “Level of care” refers to the range of mental wellness services available that vary based on frequency, duration, and location. The Anxiety & Depression Association of America describes five different…
Read MoreEnvironment in Mental Health Treatment
The Importance of Environment in Mental Health Treatment Why is environment so important in mental health treatment? In a powerful TED Talk, Dr. Esther Sternberg highlights the profound impact of our surroundings on emotional well-being and healing from mental health challenges. She explains how: Our environment—what we see, hear, touch, smell, and do—directly…
Read MoreEMDR: A Breakthrough in Trauma Processing and Emotional Healing
EMDR Therapy and Residential Treatment EMDR – What is it? EMDR (eye movement desensitization and reprocessing) is a psychotherapy that helps people process and heal from traumatic memories. It is based on the idea that trauma can become “stuck” in the brain, causing emotional and psychological stress. The goal of EMDR is to…
Read MoreTherapy Modalities for Complex Trauma
Therapy Modalities for Complex Trauma Complex Trauma – What is it? Complex post-traumatic stress disorder (CPTSD) can result from experiencing chronic trauma, such as prolonged child abuse or domestic violence. It’s closely related to PTSD and borderline personality disorder. Chronic trauma results in stress responses including anxiety, flashbacks, heightened emotional responses (impulsivity/aggressiveness), and…
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