How to Sleep With Anxiety and Depression
Trying to figure out how to sleep with anxiety and depression? Getting a good night’s sleep is crucial for a healthy mind and a healthy body. After all, when you wake up in the morning, the day is already throwing things at you that you have to be ready to handle. When you are…
Read MoreIs Borderline Personality Disorder a Disability?
Is borderline personality disorder a disability? May is Borderline Personality Disorder (BPD) month. This makes it a great time to spread awareness of this mental health condition. So many people with this disorder struggle with daily expectations in their relationships, personally and professionally. As a result, they develop poor habits in order to…
Read MoreBenefits of Yoga for Mental Health
Yoga has been around for thousands of years and is a practice that restores balance within the body. Today, many people have made yoga part of their routine due to the positive impact of yoga for mental health on their lives. Physically, yoga can increase flexibility and strength. It can tone muscles and…
Read MoreBreaking the Stigma: Let’s Talk About Mental Health This May
May is the National Mental Health Awareness Month. This year, mental health advocacy groups, organizations, and treatment centers like Amend Treatment are focusing on highlighting modern mental health stigma; understanding how both internalized and external stigma can affect individuals and entire communities, and encouraging friends and families to recognize signs of stigma and discrimination, whether…
Read MoreMother’s Day at Amend Treatment: 5 Reasons to Bring Awareness to Mental Health for Moms
A mom is a superhero. Without batting an eye, she gets up every day and faces each challenge that comes her way. And with kids, there are always battles to fight regardless of their age. Because they are often so focused on taking care of everyone else, issues regarding mental health for moms often get…
Read MoreDoes Yoga Help With Anxiety? Learn Today
Does yoga help with anxiety? Anxiety disorders and anxious behavior can take a toll on one’s quality of life. Ruminating thoughts, fast heartbeats, shortness of breath, constant distractions, and more can make getting through the most minuscule task seem like climbing a mountain. For someone experiencing these conditions, the idea of sitting down and…
Read MoreWhat to Do When You Can’t Work Due to Anxiety and Depression
The terms anxiety and depression get thrown around so much that we don’t often focus on the seriousness of these mental health conditions – especially when they are experienced together. Both anxiety and depression are very real mental health disorders that can be incredibly disruptive to daily life. So, it is no surprise that they can…
Read MoreResidential Treatment for Mental Health: Is it For You?
When you finally come to a place in life where you know that it is time to address your mental health, it can be tough to know where to turn. There are so many different options available that seeking treatment can be overwhelming. And the fear of the unknown is likely wildly running through your…
Read MoreBreaking the Cycle: How Exercise Can Help Treat Depression
Multiple meta-analyses on existing research conclude that reintegrating physical exercise into your day-to-day can help reduce the severity of depressive symptoms and result in a significant antidepressant effect, especially in people with major depressive disorder (MDD), the most common mood disorder diagnosed globally. It’s been said time and time again – getting moving can help…
Read MoreDoes ADHD Cause Depression? Find Out Now Here
Does ADHD cause depression? This statistic would suggest that – roughly 30% of those who have been diagnosed with ADHD will likely also have depression or a depressive episode at some point in their lives. There is plenty of research that points to a strong connection between these two disorders. And while they both can…
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