mental health blog
How to Improve Your Mental and Emotional Health
Mental health issues seem to be on a rise, making it more important than ever to cherish and manage one’s well-being by learning how to improve your mental and emotional health. But what does that entail? For most people, mental…
How To Treat Major Depressive Disorder
Over 8 percent of adults in the US struggle with major depressive disorder, representing over 20 million individuals. More than feeling sad, major depressive disorder or clinical depression is a diagnosed mental health condition characterized by recurring and consistent feelings…
What to Do When You Feel Hopeless
Hopelessness is a terrible feeling. Whether you feel like drowning or endlessly tired, there comes a point when mounting stress reaches a boiling point, and it feels like there’s no way out. So what to do when you feel hopeless? While…
Is Self Harm an Addiction?
Self-harm, or non-suicidal self-harm, involves voluntarily and explicitly harming one’s body without the intent to end one’s life. Anywhere from 15 to 20 percent of adolescents and young adults experience non-suicidal self-harm, as opposed to about 6 percent of adults. Non-suicidal self-harm…
How Are Panic Disorder and Agoraphobia Related?
Panic disorder and agoraphobia are anxiety-related problems that are becoming increasingly common with time, and they often coexist. The link between panic disorder and agoraphobia is strong, as both conditions share similar symptoms and are classified as anxiety disorders. Understanding…
Are Anxiety and Panic Disorder the Same?
Anxiety and panic disorder are often used interchangeably to describe the same emotion, but they represent two different clinical psychiatric conditions. An anxiety disorder is a type of mental health condition characterized by intrusive and unwanted thoughts that cause fear…
8 Different Types of Eating Disorders
Many different types of eating disorders exist and affect roughly 20 million women and 10 million men in the United States alone. More than just a peculiar set of rules or conditions surrounding meals and diet, eating disorders are characterized by food choices…
What is the Best Treatment for OCD?
Are you or a loved one suffering from obsessive-compulsive disorder and wondering what is the best treatment for OCD? Let’s find out. But first, it’s important to understand what it is and its effects. Who does OCD Affect? Obsessive-compulsive disorder…
How Co-Occurring Mental Illness and Substance Abuse Interlink
The link between a co-occurring mental illness and substance abuse is incredibly strong. Surveys show that about half of all people with a severe mental health disorder are also struggling with a substance use disorder. Furthermore, well over a third of people addicted to…
The Most Common Mental Health Issues in College Students
It’s a rough time to be a college student. The COVID pandemic has affected many young adults severely, both on a personal and academic level — which has also brought about many mental health issues in college students. Students who…