Archive for May 2023
How to Sleep With Anxiety and Depression
Trying to figure out how to sleep with anxiety and depression? Getting a good night’s sleep is crucial for a healthy mind and a healthy body. After all, when you wake up in the morning, the day is already throwing things at you that you have to be ready to handle. When you are…
Read MoreIs Borderline Personality Disorder a Disability?
Is borderline personality disorder a disability? May is Borderline Personality Disorder (BPD) month. This makes it a great time to spread awareness of this mental health condition. So many people with this disorder struggle with daily expectations in their relationships, personally and professionally. As a result, they develop poor habits in order to…
Read MoreBenefits of Yoga for Mental Health
Yoga has been around for thousands of years and is a practice that restores balance within the body. Today, many people have made yoga part of their routine due to the positive impact of yoga for mental health on their lives. Physically, yoga can increase flexibility and strength. It can tone muscles and…
Read MoreBreaking the Stigma: Let’s Talk About Mental Health This May
May is the National Mental Health Awareness Month. This year, mental health advocacy groups, organizations, and treatment centers like Amend Treatment are focusing on highlighting modern mental health stigma; understanding how both internalized and external stigma can affect individuals and entire communities, and encouraging friends and families to recognize signs of stigma and discrimination, whether…
Read MoreMother’s Day at Amend Treatment: 5 Reasons to Bring Awareness to Mental Health for Moms
A mom is a superhero. Without batting an eye, she gets up every day and faces each challenge that comes her way. And with kids, there are always battles to fight regardless of their age. Because they are often so focused on taking care of everyone else, issues regarding mental health for moms often get…
Read MoreDoes Yoga Help With Anxiety? Learn Today
Does yoga help with anxiety? Anxiety disorders and anxious behavior can take a toll on one’s quality of life. Ruminating thoughts, fast heartbeats, shortness of breath, constant distractions, and more can make getting through the most minuscule task seem like climbing a mountain. For someone experiencing these conditions, the idea of sitting down and…
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