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Why Using Yoga for Anxiety and Stress is Beneficial

Why Using Yoga for Anxiety and Stress is Beneficial

You might have heard of yoga as a growing fitness trend, a spirituality movement, or many other things. But have you heard of yoga as a legitimate and distinguished treatment modality, such as using yoga for anxiety and stress? Studies show that in comparison to other forms of exercise, integrated yoga – meaning, yoga with…

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Treatment for Trauma: 7 Types

Treatment for trauma: 7 types

Traumatic experiences are an unfortunately common part of life. It is estimated that at least half of all people will experience one or more traumatic events, and many among them will experience several. On the other hand, Post-traumatic stress disorder (PTSD), another type of mental health disorder, is a bit rarer, occurring in only about 3.6…

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Luxury Treatment Center for Co-Occurring Mental Disorders

Luxury treatment center for co occurring mental disorders

Substance use disorder affects an estimated 59 million Americans and countless families. Studies also show, about half the people struggling with a mental health disorder also have a substance use disorder. Yet, despite how pervasive and overwhelming it can be, both are ultimately treatable. However, treatment is not always readily available. Only an estimated 18.5 percent…

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How a Luxury Rehab Center Can Benefit You

How a luxury rehab center can benefit you

Treating an addiction takes time. While we have made considerable progress in addressing and treating substance use disorder through both psychiatric treatment and medication, there is still no “cure” for an addiction. For the most part, long-term recovery is as much about relearning how to commit yourself to sobriety and develop your own personalized toolkit…

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Inpatient Care for Mental Health: What to Expect

Inpatient care for mental health: What to expect

Inpatient care for mental health is available in the form of specialized clinics and residential treatment centers that provide patients with a place to stay during their treatment. Inpatient facilities are usually reserved for cases where self-harm is imminent, or where safety at home is not a foregone conclusion. Inpatient care facilities may be more clinical…

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Finding Inner Peace with Therapy for Mental Health

therapy for mental health

Mental health treatment or therapy for mental health is usually associated with overcoming illness rather than the pursuit of happiness. Yet most therapeutic methods and forms of talk therapy aren’t just first-line treatments for established psychiatric disorders but can also help functioning adults learn to better manage and improve emotional health and physical health, reprioritize their…

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Group Therapy vs Individual Therapy: Which is Best?

Group therapy vs individual therapy: Which is best

Group therapy and individual therapy are two sides of a many-sided therapeutic die. But that does not mean they are wholly equivalent. So, which is the best option when seeking mental health treatment? Let’s find out with a comparison of group therapy vs individual therapy treatment modalities. Understanding Both Types of Therapy Understanding the use…

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Why is Therapy Important for Mental Health?

Why is therapy important for mental health

When discussing mental health and mental health treatments, therapy comes up more often than any other treatment modality. But why is therapy important for mental health? Why is Therapy Important for Mental Health? We know from decades of research and reiteration that therapy is effective and will continue to play a role in the treatment…

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6 Helpful Benefits of Cognitive Behavioral Therapy

A patient experiencing the benefits of cognitive behavioral therapy

While we have a lot left to learn when it comes to addressing the quality of mental healthcare throughout the world, we’re further along than we have ever been. Decades of research and rigorous clinical study have led to milestone developments in mental healthcare over the past century, enabling millions of people diagnosed with lifelong…

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