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Dealing with Post Holiday Blues and Depression

Dealing with post holiday blues and depression

Is it normal to feel depressed or experience post holiday blues? According to recent surveys, you wouldn’t be alone if you did. Holiday stress and holiday depression are increasingly common topics of discussion, and statistics show that up to 88 percent of people feel more stressed out than usual over the winter break. But some…

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Practicing Postpartum Depression Self-Care

Practicing postpartum depression self-care

Postpartum depression is a serious mental health crisis, affecting between 6 and 15 percent of new mothers and disproportionately affecting people with pre-existing mood or anxiety disorders (with about seven times as much risk). Postpartum depression can range from mild to debilitating, leaving new parents feeling anywhere from joyless and exhausted to self-deprecating and even suicidal. However,…

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6 December Mental Health Tips

6 December mental health tips

December is not just one of the longest months of the year, but it’s also the month with the longest and often coldest nights. While many Americans are looking forward to a well-deserved winter break, many others are worried about how the holiday season might affect their mental health, from holiday stress to winter-related anxieties…

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