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How Are Panic Disorder and Agoraphobia Related?

How are panic disorder and agoraphobia related

Panic disorder and agoraphobia are anxiety-related problems that are becoming increasingly common with time, and they often coexist. The link between panic disorder and agoraphobia is strong, as both conditions share similar symptoms and are classified as anxiety disorders. Understanding how these conditions intersect, what sets them apart, and how they are treated can help…

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Are Anxiety and Panic Disorder the Same?

Are anxiety and panic disorder the same

Anxiety and panic disorder are often used interchangeably to describe the same emotion, but they represent two different clinical psychiatric conditions. An anxiety disorder is a type of mental health condition characterized by intrusive and unwanted thoughts that cause fear and worry and are debilitating in a patient’s day-to-day life. Anxiety disorders are persistent and…

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12 Simple Ways to Reduce Stress and Anxiety

A woman looking for ways to reduce stress through gardening

Stress accumulates. No matter how we try to minimize it, it piles up over time and becomes a problem, both mentally and physically. And the more we try to live up to our own expectations and adhere to the responsibilities we have, the faster it builds up. Overcoming these stressors is an important factor for…

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How to Cope With Anxiety and Depression

A woman learning how to cope with anxiety and depression by jogging

Anxiety and depression are the most diagnosed mental health problems in the country. An estimated 19 percent of US adults have experienced an anxiety disorder in the past year, and about 7.8 percent of US adults have had at least one major depressive episode in the past year. Like any mental health issue, learning how to…

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5 Different Types of Anxiety Disorders

A young woman suffering from one of many different types of anxiety disorders

Different types of anxiety disorders come in many forms. What they have in common is the generalization that fear and worry become overwhelming drivers in a person’s mind. Anxiety disorders differentiate themselves from normal worries and rational concerns by causing debilitating symptoms, occurring seemingly at random, and sometimes being triggered by unwanted and intrusive thoughts.…

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