Understanding Nutrition and Mental Health
It’s an age-old adage, yet one that modern medicine has more than vindicated; nutrition and mental health are linked, and real food plays a significant role in a person’s physical and mental well-being. Most of us learn that the food we consume is digested by the body and converted into energy and the building blocks…Read More
Why is Women’s Mental Health Important?
Given that March is National Women’s History Month, the question ‘Why is Women’s Mental Health Important?’ is pertinent to current mental health and wellness discourse. Mental health is a critical aspect of overall well-being, and women’s mental health, particularly, is a topic that deserves attention. Women face unique challenges and pressures that can impact their…Read More
8 Different Types of Eating Disorders
Many different types of eating disorders exist and affect roughly 20 million women and 10 million men in the United States alone. More than just a peculiar set of rules or conditions surrounding meals and diet, eating disorders are characterized by food choices and behaviors surrounding food that are actively harmful, detrimental, and unhealthy. Eating disorders, in general,…Read More