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8 Benefits of Physical Activity for Mental Health

8 benefits of physical activity for mental health

Exercise is a great way to boost your physical health, build a stronger immune system, and increase your total longevity and quality of life. Additionally, practicing physical activity for mental health can also be an invaluable tool for improving self-esteem and overall well-being. Here are eight ways physical activity can help your mental state and…

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The Effectiveness of Neurofeedback Treatment for Depression

The Effectiveness of Neurofeedback Treatment for Depression

Treatment methods for depression vary from one-on-one talk therapy to antidepressant medication and nerve stimulation. Most individualized treatment plans combine multiple treatment methods to help clients improve their symptoms and reclaim their lives. To that end, most mental health clinics and therapists don’t rely on any given treatment method and will expand their repertoire to…

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Why Using Yoga for Anxiety and Stress is Beneficial

Why Using Yoga for Anxiety and Stress is Beneficial

You might have heard of yoga as a growing fitness trend, a spirituality movement, or many other things. But have you heard of yoga as a legitimate and distinguished treatment modality, such as using yoga for anxiety and stress? Studies show that in comparison to other forms of exercise, integrated yoga – meaning, yoga with…

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How to Take Care of Your Mental Health After Treatment

How to take care of your mental health after treatment

Care after care? Is it necessary? Yes! Understanding how to take care of your mental health after treatment is more important than you think. Transitioning from intensive programming for mental health clients to a new day-to-day schedule at home can lead to quite a bit of whiplash for many people without a way to bridge the gap.…

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When And How to Get Help for Mental Health

When and how to get help for mental health

When we trip and fall, we take care to keep our bruises safe and avoid the hazards that might’ve contributed to our injury. When we seriously hurt ourselves, we call for emergency help and seek out a medical professional… and when we are struggling internally, it’s important to know when and how to get help…

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How Does Bipolar Disorder Affect Daily Life?

How does bipolar disorder affect daily life

Bipolar disorder affects an estimated four percent of adults in the US alone, and millions more worldwide. Yet despite its prevalence, bipolar disorder continues to be one of the most misunderstood mental health conditions, and one of the most heavily stigmatized. For example, for those who don’t have the disorder, they may be wondering, “How…

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