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Healthy Ways to Manage Stress During National Stress Awareness Month

national stress awareness month - Amend Treatment

It’s no secret – as the APA points out, surveys examining contemporary mental health trends find that more Americans than ever are struggling with the long-term physical and mental consequences of chronic stress, and post-traumatic stress. Excessive stress is linked to a range of health issues, including heart disease, obesity, weakened immune function, anxiety, depression,…

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It’s National Stress Awareness Day: Are You Taking Care of Yourself? 

This National Stress Awareness Day

We may be more cognizant of the negative effects of excessive stress than ever before, but that awareness is not enough without proper knowledge of how to address excessive stress, and take better care of yourself.  This National Stress Awareness Day, let’s aim to learn more about how stress affects the mind and body, where…

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