Stress
Healthy Ways to Manage Stress During National Stress Awareness Month
It’s no secret – as the APA points out, surveys examining contemporary mental health trends find that more Americans than ever are struggling with the long-term physical and mental consequences of chronic stress, and post-traumatic stress. Excessive stress is linked to a range of health issues, including heart disease, obesity, weakened immune function, anxiety, depression,…
Read MoreManaging Stress and Rediscovering Joy this Holiday Season
The late autumn weeks set the tone for the holiday season. Stores start playing festive music, decorations start flying off the shelves, and the holiday spirit seems to get to us all, in some shape or form. Whether or not you celebrate a tradition or festival this holiday season, this time of year is special.…
Read More9 Stress Killer Tips to Minimize Holiday Anxiety
The holidays are ironically known for being a stressful time. However, there are many stress killer tips and tricks you can use to minimize all the holiday anxiety and chaos. So, what causes someone to get stressed during the holidays in the first place, and what can be done? Stress Killer Tips for Minimal Holiday…
Read MoreIt’s National Stress Awareness Day: Are You Taking Care of Yourself?
We may be more cognizant of the negative effects of excessive stress than ever before, but that awareness is not enough without proper knowledge of how to address excessive stress, and take better care of yourself. This National Stress Awareness Day, let’s aim to learn more about how stress affects the mind and body, where…
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