Negative thoughts are one of the most common symptoms people experience after trauma. Whether they show up as self-blame, worst-case thinking, or constant anxiety about
Recovering from trauma doesn’t follow a straight path. It often unfolds in waves—some days forward, some days back. But even in the hardest moments, there
We’re living in a time of unprecedented disconnection. Even as technology keeps us more “connected” than ever, millions of people report feeling profoundly alone. In
Today’s young adults face unprecedented pressure, delayed independence, and rising mental health struggles. At Amend, we help clients in their 20s and early 30s build
What Is the Loneliness Epidemic? The U.S. Surgeon General, Dr. Vivek Murthy, has called loneliness an “epidemic,” one that carries risks to health as serious
Mindfulness-based therapy (MBT) is a category of therapeutic approaches that use mindfulness, defined as present-moment, nonjudgmental awareness, as a foundation for healing. Rather than focusing
What are Adjustment Disorders? An Adjustment Disorder is a psychological response to a significant life stressor or transition. These stressors can be single events such
When Job Loss Impacts Mental Health: How Residential Treatment Can Help You Heal In recent months, headlines about sweeping layoffs have become alarmingly common, affecting
More attention is being given to how empty nesting and retirement affect mental wellness. While some experience positive psychological benefits, many face emotional challenges, including:
What is mental health “level of care” and how do I know which level is right for me? “Level of care” refers to the range
