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How To Treat Major Depressive Disorder

How to treat major depressive disorder

Over 8 percent of adults in the US struggle with major depressive disorder, representing over 20 million individuals. More than feeling sad, major depressive disorder or clinical depression is a diagnosed mental health condition characterized by recurring and consistent feelings of hopelessness, low mood, and low self-worth. Is there an easy way to how to…

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What to Do When You Feel Hopeless

What to Do When You Feel Hopeless.jpg

Hopelessness is a terrible feeling. Whether you feel like drowning or endlessly tired, there comes a point when mounting stress reaches a boiling point, and it feels like there’s no way out. So what to do when you feel hopeless? While many people think of depression and depressive thoughts as a genetic or individual brain imbalance,…

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How to Cope With Anxiety and Depression

A woman learning how to cope with anxiety and depression by jogging

Anxiety and depression are the most diagnosed mental health problems in the country. An estimated 19 percent of US adults have experienced an anxiety disorder in the past year, and about 7.8 percent of US adults have had at least one major depressive episode in the past year. Like any mental health issue, learning how to…

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What are the Signs and Symptoms of Depression?

what are the signs and symptoms of depression

Depression is one of the most common mental health disorders in the world, but it is also often poorly understood. While very treatable, identifying depressive symptoms isn’t always easy, and it can be difficult to gain access to the type of care and medication needed to affect long-term change in depressive thinking.  Learning more about…

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6 Different Types of Depression

different types of depression

Depression is a serious mental illness that impacts people in different ways. There are many different types of depression, including major depressive disorder, postpartum depression treatment, seasonal affective disorder treatment, and more. In this article, we will discuss the different types of depression and provide information on how to get help if you are struggling…

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