Archive for November 2022
8 Tips to Achieve Mental Wealth and Happiness
There are many factors that contribute to a person’s mental wealth, happiness, and overall well-being. While they do not replace therapy or the advice of a medical professional, personal stress management and mindfulness tools can help a person minimize their stress-related mental health issues and cope with anxious or intrusive thoughts. Ways to Build Mental…Read More
Dual Diagnosis vs Co-Occurring Disorders: How Do They Compare?
Do you know the difference between dual diagnosis vs co-occurring disorders? While they may seem the same, each is unique in how they play a role in a person diagnosed with one or the other. Defining Dual Diagnosis vs Co-Occurring Disorders A dual diagnosis and a co-occurring disorder are synonymous terms, but the two also…Read More
9 Stress Killer Tips to Minimize Holiday Anxiety
The holidays are ironically known for being a stressful time. However, there are many stress killer tips and tricks you can use to minimize all the holiday anxiety and chaos. So, what causes someone to get stressed during the holidays in the first place, and what can be done? Stress Killer Tips for Minimal Holiday…Read More
Decrease Social Anxiety for a Happy Thanksgiving
The festivities are just right around the corner, but with the laughter and fun may also come anxiety. Knowing how to decrease social anxiety can help you experience a wonderful season and a happy Thanksgiving holiday. Social Anxiety and the Holidays Family holidays like Thanksgiving are all about observing gratitude and celebrating a familial bond…Read More
What to Expect from a Luxury Mental Health Treatment Center
A luxury mental health treatment center, or plainly put – mental health treatment center, is a specialized clinic that offers outpatient and inpatient residential treatment programs with a focus on long-term treatment for individuals with mental health conditions that require a more intensive care program than the services of a single therapist but less intensive and…Read More
It’s National Stress Awareness Day: Are You Taking Care of Yourself?
We may be more cognizant of the negative effects of excessive stress than ever before, but that awareness is not enough without proper knowledge of how to address excessive stress, and take better care of yourself. This National Stress Awareness Day, let’s aim to learn more about how stress affects the mind and body, where…Read More
National Stress Awareness Day on Nov 2
This coming November 2nd is International Stress Awareness Day, marked by the International Stress Management Association. International Stress Awareness Day has been celebrated since 2018, with the aim of addressing the realities of everyday stressors and their impact on communities and individuals alike, as well as destigmatizing conversations around stress in our daily lives and the…Read More