Many women assume their people-pleasing comes from temperament, being “easy,” “accommodating,” or “the one who holds everything together.” But in our CPTSD research, the fawn
Sleep Is the Loudest Symptom in Women with CPTSD For many women living with complex trauma, sleep isn’t just one symptom among many — it’s
CPTSD Holiday Survival Guide: Sleep, Boundaries, Safety & Emotional Overload The holidays can be overwhelming for women living with CPTSD. Schedules shift, sleep gets disrupted,
If you’re in an immediate crisis or at risk of harming yourself, call 988 (US) or your local emergency number. This guide is educational and
If you’re in immediate danger or at risk of harming yourself, call 988 (US) or your local emergency number. This guide is educational and not
If you’re in immediate danger or at risk of harming yourself, call 988 (US) or your local emergency number. This guide is educational and not
If you’re in an immediate crisis or at risk of harming yourself, call 988 (US) or your local emergency number. This guide is educational and
Negative thoughts are one of the most common symptoms people experience after trauma. Whether they show up as self-blame, worst-case thinking, or constant anxiety about
Recovering from trauma doesn’t follow a straight path. It often unfolds in waves—some days forward, some days back. But even in the hardest moments, there
Not all trauma looks the same. For some people, healing is about working through a specific traumatic event. For others, the trauma goes deeper, woven
