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What to Do When You Feel Hopeless

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Hopelessness is a terrible feeling. Whether you feel like drowning or endlessly tired, there comes a point when mounting stress reaches a boiling point, and it feels like there’s no way out. So what to do when you feel hopeless? While many people think of depression and depressive thoughts as a genetic or individual brain imbalance,…

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Is Self Harm an Addiction?

Woman sitting and wondering is self harm an addiction

Self-harm, or non-suicidal self-harm, involves voluntarily and explicitly harming one’s body without the intent to end one’s life. Anywhere from 15 to 20 percent of adolescents and young adults experience non-suicidal self-harm, as opposed to about 6 percent of adults. Non-suicidal self-harm is highest in people who report self-criticism and self-directed negative emotions. But is self harm an…

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How Are Panic Disorder and Agoraphobia Related?

How are panic disorder and agoraphobia related

Panic disorder and agoraphobia are anxiety-related problems that are becoming increasingly common with time, and they often coexist. The link between panic disorder and agoraphobia is strong, as both conditions share similar symptoms and are classified as anxiety disorders. Understanding how these conditions intersect, what sets them apart, and how they are treated can help…

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Are Anxiety and Panic Disorder the Same?

Are anxiety and panic disorder the same

Anxiety and panic disorder are often used interchangeably to describe the same emotion, but they represent two different clinical psychiatric conditions. An anxiety disorder is a type of mental health condition characterized by intrusive and unwanted thoughts that cause fear and worry and are debilitating in a patient’s day-to-day life. Anxiety disorders are persistent and…

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8 Different Types of Eating Disorders

different types of eating disorders

Many different types of eating disorders exist and affect roughly 20 million women and 10 million men in the United States alone. More than just a peculiar set of rules or conditions surrounding meals and diet, eating disorders are characterized by food choices and behaviors surrounding food that are actively harmful, detrimental, and unhealthy. Eating disorders, in general,…

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What is the Best Treatment for OCD?

What is the best treatment for OCD

Are you or a loved one suffering from obsessive-compulsive disorder and wondering what is the best treatment for OCD? Let’s find out. But first, it’s important to understand what it is and its effects. Who does OCD Affect? Obsessive-compulsive disorder (OCD) affects roughly 1.2 percent of US adults. Women are more likely to develop OCD than…

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How Co-Occurring Mental Illness and Substance Abuse Interlink

How Co-occurring mental illness and substance abuse interlink

The link between a co-occurring mental illness and substance abuse is incredibly strong. Surveys show that about half of all people with a severe mental health disorder are also struggling with a substance use disorder. Furthermore, well over a third of people addicted to alcohol and well over half of people addicted to drugs have at least one other…

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The Most Common Mental Health Issues in College Students

The most common mental health issues in college students

It’s a rough time to be a college student. The COVID pandemic has affected many young adults severely, both on a personal and academic level — which has also brought about many mental health issues in college students. Students who were already struggling financially are facing rising costs and dropping incomes and might not have…

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6 Helpful Benefits of Cognitive Behavioral Therapy

A patient experiencing the benefits of cognitive behavioral therapy

While we have a lot left to learn when it comes to addressing the quality of mental healthcare throughout the world, we’re further along than we have ever been. Decades of research and rigorous clinical study have led to milestone developments in mental healthcare over the past century, enabling millions of people diagnosed with lifelong…

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The Difference Between Bipolar and Borderline Personality Disorder

Difference between bipolar and borderline personality disorder

Bipolar disorder and borderline personality disorder are two different mental health conditions from different groups of mental health diagnoses, with different diagnostic criteria. However, despite the difference between bipolar and borderline personality disorder, there is a lot of overlap between the two conditions, especially with regards to how they affect mood and behavior. Some experts say BPD is on…

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