Is Self Harm an Addiction?
Self-harm, or non-suicidal self-harm, involves voluntarily and explicitly harming one’s body without the intent to end one’s life. Anywhere from 15 to 20 percent of adolescents and young adults experience non-suicidal self-harm, as opposed to about 6 percent of adults. Non-suicidal self-harm is highest in people who report self-criticism and self-directed negative emotions. But is self harm an…
Read MoreHow Are Panic Disorder and Agoraphobia Related?
Panic disorder and agoraphobia are anxiety-related problems that are becoming increasingly common with time, and they often coexist. The link between panic disorder and agoraphobia is strong, as both conditions share similar symptoms and are classified as anxiety disorders. Understanding how these conditions intersect, what sets them apart, and how they are treated can help…
Read MoreAre Anxiety and Panic Disorder the Same?
Anxiety and panic disorder are often used interchangeably to describe the same emotion, but they represent two different clinical psychiatric conditions. An anxiety disorder is a type of mental health condition characterized by intrusive and unwanted thoughts that cause fear and worry and are debilitating in a patient’s day-to-day life. Anxiety disorders are persistent and…
Read More8 Different Types of Eating Disorders
Many different types of eating disorders exist and affect roughly 20 million women and 10 million men in the United States alone. More than just a peculiar set of rules or conditions surrounding meals and diet, eating disorders are characterized by food choices and behaviors surrounding food that are actively harmful, detrimental, and unhealthy. Eating disorders, in general,…
Read MoreWhat is the Best Treatment for OCD?
Are you or a loved one suffering from obsessive-compulsive disorder and wondering what is the best treatment for OCD? Let’s find out. But first, it’s important to understand what it is and its effects. Who does OCD Affect? Obsessive-compulsive disorder (OCD) affects roughly 1.2 percent of US adults. Women are more likely to develop OCD than…
Read MoreHow Co-Occurring Mental Illness and Substance Abuse Interlink
The link between a co-occurring mental illness and substance abuse is incredibly strong. Surveys show that about half of all people with a severe mental health disorder are also struggling with a substance use disorder. Furthermore, well over a third of people addicted to alcohol and well over half of people addicted to drugs have at least one other…
Read MoreThe Most Common Mental Health Issues in College Students
It’s a rough time to be a college student. The COVID pandemic has affected many young adults severely, both on a personal and academic level — which has also brought about many mental health issues in college students. Students who were already struggling financially are facing rising costs and dropping incomes and might not have…
Read More6 Helpful Benefits of Cognitive Behavioral Therapy
While we have a lot left to learn when it comes to addressing the quality of mental healthcare throughout the world, we’re further along than we have ever been. Decades of research and rigorous clinical study have led to milestone developments in mental healthcare over the past century, enabling millions of people diagnosed with lifelong…
Read More12 Simple Ways to Reduce Stress and Anxiety
Stress accumulates. No matter how we try to minimize it, it piles up over time and becomes a problem, both mentally and physically. And the more we try to live up to our own expectations and adhere to the responsibilities we have, the faster it builds up. Overcoming these stressors is an important factor for…
Read MoreWhat is Bipolar Depression? Causes, Symptoms, and Treatment
What is bipolar depression or bipolar disorder? It is a mood disorder characterized by episodic symptoms of depression (low mood) and mania (high mood). In both cases, these episodes are debilitating, with symptoms ranging from lack of joy and loss of motivation to illusions of grandeur, restlessness, and extreme irritability. Bipolar disorder affects roughly 2.2…
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