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How to Cope With Anxiety and Depression

A woman learning how to cope with anxiety and depression by jogging

Anxiety and depression are the most diagnosed mental health problems in the country. An estimated 19 percent of US adults have experienced an anxiety disorder in the past year, and about 7.8 percent of US adults have had at least one major depressive episode in the past year. Like any mental health issue, learning how to…

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The Most Effective Treatment for Bipolar Disorder

The most effective treatment for bipolar disorder can differ from other mood disorders. Bipolar disorder is characterized by shifts in mood between a manic and neutral, or manic, neutral, and depressed state. On the other hand, most mood disorders are characterized primarily by symptoms of depression, or low mood. And while treatment for most mood disorders involves…

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10 Common Types of Mental Disorders

types of mental disorders

There are many types of mental disorders, each of which produces a variety of symptoms that can impact individuals differently. For this reason, it’s important to seek help from a mental health professional for help. If you suspect you may be experiencing one or more symptoms of a mental disorder, you’re not alone. According to…

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The Most Common Co-Occurring Disorders

A woman with one of the most common co-occurring disorders watching the sunset.

Excessive drug use and alcohol use commonly coincide with other mental health issues, such as some of the most common co-occurring disorders. Whether one came before the other is a case-by-case matter – sometimes, the onset for a mental health problem is after the addiction began; in other cases, the problem is what led to…

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The Common Signs and Symptoms of PTSD

Young black woman experiencing the common signs and symptoms of ptsd

Post-traumatic stress disorder affects an estimated 3.6 percent of American adults and is prevalent in about 5 percent of adolescents. It is more common in women than in men. It’s a well-known, yet misunderstood condition, characterized by traumatic experiences leading to symptoms of avoidance, reexperience, and recurring unwanted thoughts. PTSD is also a neurological condition, affecting the…

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5 Different Types of Anxiety Disorders

A young woman suffering from one of many different types of anxiety disorders

Different types of anxiety disorders come in many forms. What they have in common is the generalization that fear and worry become overwhelming drivers in a person’s mind. Anxiety disorders differentiate themselves from normal worries and rational concerns by causing debilitating symptoms, occurring seemingly at random, and sometimes being triggered by unwanted and intrusive thoughts.…

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What are the Signs and Symptoms of Depression?

what are the signs and symptoms of depression

Depression is one of the most common mental health disorders in the world, but it is also often poorly understood. While very treatable, identifying depressive symptoms isn’t always easy, and it can be difficult to gain access to the type of care and medication needed to affect long-term change in depressive thinking.  Learning more about…

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The Connection Between Substance Abuse and Mental Health

substance abuse and mental health

The connection between substance abuse and mental health issues can be attributed to shared risk factors, as well as the effect that either can have on the other. Substance abuse can increase the risk of a mental health issue, and vice versa. Understanding this connection is important because it plays a role in both diagnosis…

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How to Break the Cycle of Depression and Alcoholism

depression and alcoholism

Do you or a loved one struggle with depression and alcoholism? Depression and alcoholism are two of the most common mental health disorders in America. They often go hand-in-hand, with alcohol serving as an escape for those who struggle with depression. But what many people don’t realize is that there is hope! With the right…

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6 Different Types of Depression

different types of depression

Depression is a serious mental illness that impacts people in different ways. There are many different types of depression, including major depressive disorder, postpartum depression treatment, seasonal affective disorder treatment, and more. In this article, we will discuss the different types of depression and provide information on how to get help if you are struggling…

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