Navigating the Mental Health Challenges of Menopause:
Research Insights and Our Residential Approach
Navigating the Mental Health Challenges of Menopause:
Research Insights and Our Residential Approach
Perimenopause and menopause are natural life transitions that bring not only physical changes but also significant emotional shifts. Many women experience mood swings, anxiety, and depressive symptoms during this time, often rooted in the hormonal fluctuations that accompany these stages. Emerging research continues to shed light on these complex connections.
At Amend Treatment, we understand how overwhelming this journey can feel. That’s why we offer compassionate, evidence-based care—specifically designed to address the mental health challenges of menopause and perimenopause.
What is Perimenopause?
Perimenopause is the transitional phase leading up to menopause, typically occurring in a woman's 40s but sometimes starting earlier or later. During this time, the ovaries gradually produce less estrogen, causing hormonal fluctuations that can result in both physical and emotional symptoms, including:
- Irregular periods
- Hot flashes or night sweats
- Sleep disturbances
- Mood swings or irritability
- Changes in libido
- Weight gain or changes in body composition
Perimenopause can last several years before menopause officially begins—defined as the point when a woman has not had a period for 12 consecutive months. The experience is highly individual, with symptoms varying widely in intensity and duration.
Emotional and Psychological Impacts of Perimenopause and Menopause
Hormonal changes during perimenopause and menopause can significantly impact emotional well-being. Lower estrogen levels influence brain chemistry, often leading to:
- Mood swings and irritability
- Increased anxiety or panic
- Feelings of sadness or hopelessness
- Reduced self-esteem and body image concerns
- Cognitive challenges like forgetfulness or "brain fog"
- Social withdrawal and isolation
These emotional shifts can be deeply unsettling, especially when compounded by life stressors, shifting family roles, or career changes common at this life stage.
Research, including long-term findings from the Study of Women’s Health Across the Nation (SWAN), confirms the connection between menopause and an increased risk of depression. Similarly, the North American Menopause Society (NAMS) highlights the importance of mental health care as a vital component of overall menopause support.
Introducing the Amend Menopause/Perimenopause Track
To address the unique challenges of this life stage, Amend Treatment offers a dedicated Menopause/Perimenopause Track—an extended program lasting 45 to 60 days, with the option to extend. This specialized track integrates mental health care with comprehensive medical, therapeutic, and holistic support.
Personalized Assessment and Care:
Our program begins with a tailored evaluation by our team, including regular sessions with Dr. Alissa Koritsoglou, our acupuncturist specializing in women’s health. Acupuncture is used to help manage symptoms like mood swings, sleep disturbances, and hot flashes.
Hormone Support:
Clients consult with an HRT doctor to initiate lab work and explore Hormone Replacement Therapy (HRT) options or, alternatively, meet with a functional medicine practitioner for a more holistic approach.
Therapeutic Guidance:
Clients work with licensed therapists specializing in routine-building and lifestyle changes essential for emotional resilience during this time.
Nutritional Counseling:
Our dietitian supports clients in developing a healthy relationship with food, with nutrition plans designed to nourish both body and mind.
How Amend Treatment Supports Women Through This Transition
Our treatment model is built on evidence-based and integrative approaches to meet each client’s needs:
- Comprehensive Mental Health Support:
We use Cognitive Behavioral Therapy (CBT), mindfulness-based stress reduction (MBSR), and other clinical modalities proven effective for managing anxiety, depression, and mood instability during menopause and perimenopause. - Holistic and Integrative Therapies:
Alongside traditional therapies, our clients benefit from acupuncture, exercise programs, sleep hygiene support, and mindfulness practices. Nutritional counseling and physical activity are incorporated to support hormonal balance and mental well-being. - Medical Collaboration:
Our team coordinates closely with medical professionals to monitor hormonal health and guide decisions about treatments like HRT, antidepressants (SSRIs/SNRIs), non-hormonal medications, or bioidentical hormones where appropriate. - Supportive Residential Environment:
Our structured, 24/7 residential program offers a nurturing space for healing. Clients connect with peers navigating similar experiences, creating a sense of solidarity and understanding that is critical during this life stage.
Empowering Women with Knowledge and Tools to Thrive
Managing the emotional and physical symptoms of perimenopause and menopause is not one-size-fits-all. At Amend Treatment, we explore a wide range of interventions—including medication, lifestyle changes, mindfulness practices, acupuncture, and support groups—to create the most effective, individualized plan for each client.
Our goal is simple: To empower women with the knowledge, tools, and support to navigate this transition with confidence and emotional resilience. Reach out today to learn how our Menopause/Perimenopause Track can support your journey toward balance, emotional well-being, and a renewed sense of self.