Posts by Amend Treatment
Nurturing Your Mental Health This Summer
This summer is the perfect time to recharge, reconnect, and rejuvenate in nature. Soak in the sun and enjoy the benefits of the great outdoors. A breath of fresh air and a little vitamin D can go a long way, both physically and mentally. But taking advantage of the summer air is easier said than…
Read MoreWhat’s the Difference Between Anxiety and Depression?
What’s the Difference Between Anxiety and Depression? The terms anxiety and depression get tossed around a lot as if they are almost the same thing. Yet, they aren’t. Although some individuals may experience both of them, they are still two very distinct mental health conditions. Anxiety and depression do have some overlapping symptoms. But,…
Read More5 Signs You’re Healing from Trauma
Signs you’re healing from trauma — Trauma appears in many different forms, such as physical or sexual assault, natural disasters, accidents/hospitalizations, witnessing a stressful event, loss of a loved one, and so forth. Going through terrifying or stressful experiences like these may leave emotional or psychological scarring. It doesn’t take long for the…
Read More5 Ways to Make Your Mental Health a Priority this Summer
Are you ready to make your mental health a priority this summer? With the sun shining bright, the longer days often allow more time for adventures, socializing, and making memories. It is the perfect time of year to relax and refresh the mind and body. Many find the summer season to be a…
Read MoreBeyond the Rainbow: Recognizing Mental Health During Pride Month
Pride Month is about celebrating the community’s achievements in the face of continuing challenges, and about asserting the LGBTQ+ community’s basic human rights, right to respect, and equal representation. To us here at Amend Treatment, it’s also about highlighting the importance of mutual support in mental health, and the importance of equitable mental healthcare. We…
Read MoreCan Mental Illness Be Cured? Learn More Today
Can mental illness be cured? Millions of people struggle with some form of mental illness. And it can easily leave someone struggling to do everything possible to get through a day without the interference of these unwanted symptoms. If you or someone you love is suffering from a mental illness, then finding out how…
Read MoreHow to Beat Anxiety and Depression Today
Wondering how to beat anxiety and depression? Anxiety and depression often go hand-in-hand. Feelings of sadness, restlessness, sleep disturbances, lack of motivation, inability to concentrate, and physical pain are just a few of the many symptoms these mental health disorders can leave you experiencing. Knowing how to beat anxiety and depression can often…
Read MoreHow to Sleep With Anxiety and Depression
Trying to figure out how to sleep with anxiety and depression? Getting a good night’s sleep is crucial for a healthy mind and a healthy body. After all, when you wake up in the morning, the day is already throwing things at you that you have to be ready to handle. When you are…
Read MoreIs Borderline Personality Disorder a Disability?
Is borderline personality disorder a disability? May is Borderline Personality Disorder (BPD) month. This makes it a great time to spread awareness of this mental health condition. So many people with this disorder struggle with daily expectations in their relationships, personally and professionally. As a result, they develop poor habits in order to…
Read MoreBenefits of Yoga for Mental Health
Yoga has been around for thousands of years and is a practice that restores balance within the body. Today, many people have made yoga part of their routine due to the positive impact of yoga for mental health on their lives. Physically, yoga can increase flexibility and strength. It can tone muscles and…
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