Anxiety
Anxiety vs Nervousness: Are They the Same?
Anxiety vs nervousness. Are they the same thing? In many ways, they are synonymous. However, they become quite different given certain contexts. For example, being anxious is not quite the same thing as struggling with anxiety, which is not quite the same thing as an anxiety disorder. Similarly, anxiety and nervosity are two different things, and being anxious and being nervous…
Read MoreWhy Using Yoga for Anxiety and Stress is Beneficial
You might have heard of yoga as a growing fitness trend, a spirituality movement, or many other things. But have you heard of yoga as a legitimate and distinguished treatment modality, such as using yoga for anxiety and stress? Studies show that in comparison to other forms of exercise, integrated yoga – meaning, yoga with…
Read More3 Ways Anxiety Leads to Substance Misuse
Anxiety disorders are the most commonly diagnosed mental health issues in the world. These include conditions such as obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), generalized anxiety, and social phobia. It is estimated that about 19.1 percent of all adults and 31.9 percent of all adolescents struggle with a form of anxiety in the United…
Read More7 Tips for Coping with Social Anxiety Disorder
Social anxiety disorder is one of the more common forms of anxiety, affecting an estimated 12 percent of adults throughout their lifetime. Among people with a form of social anxiety, as many as one-third (29.9 percent) experience serious impairment. Unlike introversion, social anxiety is a disabling condition that can cripple a person’s ability to communicate and interact with others,…
Read MoreHow Are Panic Disorder and Agoraphobia Related?
Panic disorder and agoraphobia are anxiety-related problems that are becoming increasingly common with time, and they often coexist. The link between panic disorder and agoraphobia is strong, as both conditions share similar symptoms and are classified as anxiety disorders. Understanding how these conditions intersect, what sets them apart, and how they are treated can help…
Read MoreAre Anxiety and Panic Disorder the Same?
Anxiety and panic disorder are often used interchangeably to describe the same emotion, but they represent two different clinical psychiatric conditions. An anxiety disorder is a type of mental health condition characterized by intrusive and unwanted thoughts that cause fear and worry and are debilitating in a patient’s day-to-day life. Anxiety disorders are persistent and…
Read More12 Simple Ways to Reduce Stress and Anxiety
Stress accumulates. No matter how we try to minimize it, it piles up over time and becomes a problem, both mentally and physically. And the more we try to live up to our own expectations and adhere to the responsibilities we have, the faster it builds up. Overcoming these stressors is an important factor for…
Read MoreHow to Cope With Anxiety and Depression
Anxiety and depression are the most diagnosed mental health problems in the country. An estimated 19 percent of US adults have experienced an anxiety disorder in the past year, and about 7.8 percent of US adults have had at least one major depressive episode in the past year. Like any mental health issue, learning how to…
Read More5 Different Types of Anxiety Disorders
Different types of anxiety disorders come in many forms. What they have in common is the generalization that fear and worry become overwhelming drivers in a person’s mind. Anxiety disorders differentiate themselves from normal worries and rational concerns by causing debilitating symptoms, occurring seemingly at random, and sometimes being triggered by unwanted and intrusive thoughts.…
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