Mental Health
What is Double Depression Disorder?
Double depression disorder is a diagnosis of two concurrent mental health issues: major depressive disorder and persistent depressive disorder. The term is exclusive to a diagnosis of these two conditions together; a diagnosis of two different depressive disorders or two unrelated mental health issues with mood symptoms is not always called double depression. Double depression is not…
Read MoreTrying Holistic Therapy for Mental Health
Mental health treatment programs can generally be divided into three categories: pharmacology, talk therapy, and other treatments. Most cases are addressed primarily through talk therapy and medication, rather than experiential treatments like holistic therapy for mental health. While most people know about antidepressants like Prozac and , fewer people know about alternative treatment, neurofeedback, or nerve…
Read More5 Ways to Combat Seasonal Affective Disorder this Fall
Do you happen to find yourself struggling to keep your spirits up during the holiday season? Do you have a much harder time getting out of bed in the winter? Are the long nights and short days making you feel more tired, less active, and generally far less able to enjoy the colder months? Have…
Read MoreCombatting Stigma on World Mental Health Day
October 10 is World Mental Health Day, and this year, we want to highlight mental health stigma and how to address it. Despite growing awareness and significant progress in both the perception and treatment of mental health issues throughout the world, we still have a ways to go when it comes to improving access to…
Read MoreCoping with Mental Health and Breast Cancer
October is Breast Cancer Awareness Month, in which different organizations and foundations emphasize the importance of diagnostic visits, the use of diagnostic tools, and early detection of breast tumors. Predictably, mental health and breast cancer may intertwine and significantly impact your overall well-being and physical health. Statistically, one in eight women in the US will be diagnosed…
Read More8 Benefits of Physical Activity for Mental Health
Exercise is a great way to boost your physical health, build a stronger immune system, and increase your total longevity and quality of life. Additionally, practicing physical activity for mental health can also be an invaluable tool for improving self-esteem and overall well-being. Here are eight ways physical activity can help your mental state and…
Read MoreWhy Using Yoga for Anxiety and Stress is Beneficial
You might have heard of yoga as a growing fitness trend, a spirituality movement, or many other things. But have you heard of yoga as a legitimate and distinguished treatment modality, such as using yoga for anxiety and stress? Studies show that in comparison to other forms of exercise, integrated yoga – meaning, yoga with…
Read MoreHow to Take Care of Your Mental Health After Treatment
Care after care? Is it necessary? Yes! Understanding how to take care of your mental health after treatment is more important than you think. Transitioning from intensive programming for mental health clients to a new day-to-day schedule at home can lead to quite a bit of whiplash for many people without a way to bridge the gap.…
Read MoreWhen And How to Get Help for Mental Health
When we trip and fall, we take care to keep our bruises safe and avoid the hazards that might’ve contributed to our injury. When we seriously hurt ourselves, we call for emergency help and seek out a medical professional… and when we are struggling internally, it’s important to know when and how to get help…
Read MoreHow Does Bipolar Disorder Affect Daily Life?
Bipolar disorder affects an estimated four percent of adults in the US alone, and millions more worldwide. Yet despite its prevalence, bipolar disorder continues to be one of the most misunderstood mental health conditions, and one of the most heavily stigmatized. For example, for those who don’t have the disorder, they may be wondering, “How…
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