Some people thrive in winter. But many others do not due to a form of depression clinically know as Seasonal Affective Disorder (SAD), often misrepresented
Are you feeling down and depressed after the new year? You’re not alone. Many people struggle with New Year depression and sadness. Typically a new
Just as the end of a year lends itself towards a moment of contemplation and self-reflection, the start of a new year is the best
Mental Wellness Month aims to help people recognize the importance of nurturing their mental health, regardless of their current condition. Mental health resources – such
Mental goals and goal setting is an effective way to help people work on their mental health – setting short-term achievable goals allows you to
Is it normal to feel depressed or experience post holiday blues? According to recent surveys, you wouldn’t be alone if you did. Holiday stress and
Have you learned to use the word “no”? Yes and no are often some of the first words a child learns to say, but it
Have you ever considered getting treatment for a mental health disorder? Why not start by seeking help at Amend Treatment, a Malibu Mental Health Treatment
Postpartum depression is a serious mental health crisis, affecting between 6 and 15 percent of new mothers and disproportionately affecting people with pre-existing mood or anxiety disorders
December is not just one of the longest months of the year, but it’s also the month with the longest and often coldest nights. While
