Archive for April 2024
5 Physical Signs of Depression
In addition to feelings of sadness, there are physical signs of depression, too. Chronic pain that can keep you down. Fatigue and daytime sleepiness often result from poor sleep quality. Gastrointestinal issues can make you feel miserable and disrupt your appetite. And movements and speech can become slow. Thankfully, treatment for depression is available at…
Read MoreExplaining Depression: What You Need to Know
How do you describe depression to someone who has never experienced it? It is the loss of joy in things once loved, feeling stuck with no way out, the inability to focus, and changes in sleep patterns. Depression can cause physical pain throughout the body, too. However, regardless of the symptoms, treatment and healing are…
Read MoreAre There Different Types of Depression?
Are you battling one of the many different kinds of depression? Feelings of sadness, hopelessness, and worthlessness can be a heavy weight to carry — and they can cause you to lose interest in the things you once enjoyed. All types of depression are similar but different. Do you have Major Depressive Disorder? Atypical Depression?…
Read MoreHealthy Ways to Manage Stress During National Stress Awareness Month
It’s no secret – as the APA points out, surveys examining contemporary mental health trends find that more Americans than ever are struggling with the long-term physical and mental consequences of chronic stress, and post-traumatic stress. Excessive stress is linked to a range of health issues, including heart disease, obesity, weakened immune function, anxiety, depression,…
Read MoreHow to Get Out Of A Depressive Episode
Depressive episodes can be powerful enough to take over your life. If you are feeling stuck and want to know how to get out of your bouts of depression, there are a few things that can help. Learn the true depressive disorder definition, the depressive episode definition, and what you can do to find happiness…
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