Mental Health
5 Ways to Combat Seasonal Affective Disorder this Fall
Do you happen to find yourself struggling to keep your spirits up during the holiday season? Do you have a much harder time getting out of bed in the winter? Are the long nights and short days making you feel more tired, less active, and generally far less able to enjoy the colder months? Have…
Read MoreCombatting Stigma on World Mental Health Day
October 10 is World Mental Health Day, and this year, we want to highlight mental health stigma and how to address it. Despite growing awareness and significant progress in both the perception and treatment of mental health issues throughout the world, we still have a ways to go when it comes to improving access to…
Read MoreCoping with Mental Health and Breast Cancer
October is Breast Cancer Awareness Month, in which different organizations and foundations emphasize the importance of diagnostic visits, the use of diagnostic tools, and early detection of breast tumors. Predictably, mental health and breast cancer may intertwine and significantly impact your overall well-being and physical health. Statistically, one in eight women in the US will be diagnosed…
Read More8 Benefits of Physical Activity for Mental Health
Exercise is a great way to boost your physical health, build a stronger immune system, and increase your total longevity and quality of life. Additionally, practicing physical activity for mental health can also be an invaluable tool for improving self-esteem and overall well-being. Here are eight ways physical activity can help your mental state and…
Read MoreWhy Using Yoga for Anxiety and Stress is Beneficial
You might have heard of yoga as a growing fitness trend, a spirituality movement, or many other things. But have you heard of yoga as a legitimate and distinguished treatment modality, such as using yoga for anxiety and stress? Studies show that in comparison to other forms of exercise, integrated yoga – meaning, yoga with…
Read MoreHow to Take Care of Your Mental Health After Treatment
Care after care? Is it necessary? Yes! Understanding how to take care of your mental health after treatment is more important than you think. Transitioning from intensive programming for mental health clients to a new day-to-day schedule at home can lead to quite a bit of whiplash for many people without a way to bridge the gap.…
Read MoreWhen And How to Get Help for Mental Health
When we trip and fall, we take care to keep our bruises safe and avoid the hazards that might’ve contributed to our injury. When we seriously hurt ourselves, we call for emergency help and seek out a medical professional… and when we are struggling internally, it’s important to know when and how to get help…
Read MoreHow Does Bipolar Disorder Affect Daily Life?
Bipolar disorder affects an estimated four percent of adults in the US alone, and millions more worldwide. Yet despite its prevalence, bipolar disorder continues to be one of the most misunderstood mental health conditions, and one of the most heavily stigmatized. For example, for those who don’t have the disorder, they may be wondering, “How…
Read MoreWhat Are the Types of Depression?
Depressive disorders, or mood disorders, are the second most common type of mental health diagnosis after anxiety disorders, affecting an estimated 8.4 percent of adults and 17 percent of adolescents. But what exactly defines depression? What are the types of depression? And how does it develop in people? For starters, depression has grown in prevalence over time,…
Read MoreTreatment for Trauma: 7 Types
Traumatic experiences are an unfortunately common part of life. It is estimated that at least half of all people will experience one or more traumatic events, and many among them will experience several. On the other hand, Post-traumatic stress disorder (PTSD), another type of mental health disorder, is a bit rarer, occurring in only about 3.6…
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