Clinical Director, Shira Rebibo, LMFT, on Jennie Garth’s “I Choose Me” Podcast

Our Clinical Director, Shira Rebibo, LMFT, joined Jennie Garth on her podcast, “I Choose Me,” to discuss the importance of prioritizing mental health during the holidays and how residential treatment can provide a supportive, hands-on approach to healing.

Key takeaways from the discussion:

• Residential treatment is for everyone. It’s not just for severe mental health challenges—it’s also ideal for addressing everyday struggles like anxiety, depression, and work stress.
• An immersive, hands-on approach. A 30-day stay at a facility like Amen Treatment in Malibu offers a focused, results-driven experience with daily therapy, group sessions, and a calming environment.
• The power of somatic experiencing. Shira highlighted how this therapeutic method helps process trauma and stress stored in the body, enhancing mental and physical health.
• Recognizing when you need support. Social withdrawal, isolation, and difficulty achieving personal goals can signal it’s time to prioritize your mental health.
• Self-care isn’t selfish. Taking care of yourself allows you to show up fully for the people you love and the life you want to lead.

Remember, investing in your well-being is an act of strength and self-love. If you or someone you know could benefit from deeper mental health support, residential treatment could be the right step forward.

We are here for you.

Feel free to reach out to us to start your journey or if you have any questions. We’re here to assist you and look forward to connecting with you soon.

Admissions – (866) 726-0226
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