Mental Health
Residential Treatment for Mental Health: Is it For You?
When you finally come to a place in life where you know that it is time to address your mental health, it can be tough to know where to turn. There are so many different options available that seeking treatment can be overwhelming. And the fear of the unknown is likely wildly running through your…
Read MoreUnderstanding Nutrition and Mental Health
It’s an age-old adage, yet one that modern medicine has more than vindicated; nutrition and mental health are linked, and real food plays a significant role in a person’s physical and mental well-being. Most of us learn that the food we consume is digested by the body and converted into energy and the building blocks…
Read More5 Acupuncture Benefits for Mental Health
Acupuncture is an ancient Chinese medical practice that involves inserting thin needles into specific points on the body. This therapy has gained popularity recently as a complementary treatment for mental health conditions such as anxiety and depression. At Amend Treatment, we offer acupuncture therapy as part of our comprehensive approach to mental health care, as…
Read MoreValentine’s Day and Mental Health – 12 Ways to Love Yourself this Month
Valentine’s Day is a time to celebrate love and affection with our significant others, friends, and family – even ourselves! However, it can also be a difficult time for those who struggle with their mental health. When we think of Valentine’s Day, our mind invariably wanders to little Belgian chocolates, bouquets of expensive roses, and…
Read MoreHow Are You Coping with Seasonal Affective Disorder?
Some people thrive in winter. But many others do not due to a form of depression clinically know as Seasonal Affective Disorder (SAD), often misrepresented as the “winter blues.” Seasonal affective disorder is a serious and unfortunately common mood disorder characterized by intense, short-term depression that peaks in the winter months, and subsides as the…
Read MoreOvercoming New Year Depression and Sadness
Are you feeling down and depressed after the new year? You’re not alone. Many people struggle with New Year depression and sadness. Typically a new year means new opportunities and new chances for success, right? Well, not always. The new year can be surprisingly depressive, especially if you have the habit of placing unrealistic expectations…
Read More10 Mental Health Resolutions for a Bright, New Year
Just as the end of a year lends itself towards a moment of contemplation and self-reflection, the start of a new year is the best time to recommit yourself to improved mental health and mental well-being. But how can you make sure that the commitment sticks this time? The key is to set mental health…
Read MoreCelebrate Mental Wellness Month this January
Mental Wellness Month aims to help people recognize the importance of nurturing their mental health, regardless of their current condition. Mental health resources – such as therapy and treatment – are not exclusive to cases of severe mental illness. They can help countless people cope with life’s stressors and keep them from making poor decisions or struggling needlessly…
Read MoreCreating Mental Goals for Wellbeing and Peace in 2023
Mental goals and goal setting is an effective way to help people work on their mental health – setting short-term achievable goals allows you to prioritize elements of your mental health, rather than feel overwhelmed at your options, or feel like you are facing an insurmountable obstacle. By picking and choosing your battles one by…
Read MoreDealing with Post Holiday Blues and Depression
Is it normal to feel depressed or experience post holiday blues? According to recent surveys, you wouldn’t be alone if you did. Holiday stress and holiday depression are increasingly common topics of discussion, and statistics show that up to 88 percent of people feel more stressed out than usual over the winter break. But some…
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