Residential Treatment for Mental Health: Is it For You?
When you finally come to a place in life where you know that it is time to address your mental health, it can be tough to know where to turn. There are so many different options available that seeking treatment can be overwhelming. And the fear of the unknown is likely wildly running through your…
Read MoreBreaking the Cycle: How Exercise Can Help Treat Depression
Multiple meta-analyses on existing research conclude that reintegrating physical exercise into your day-to-day can help reduce the severity of depressive symptoms and result in a significant antidepressant effect, especially in people with major depressive disorder (MDD), the most common mood disorder diagnosed globally. It’s been said time and time again – getting moving can help…
Read MoreDoes ADHD Cause Depression? Find Out Now Here
Does ADHD cause depression? This statistic would suggest that – roughly 30% of those who have been diagnosed with ADHD will likely also have depression or a depressive episode at some point in their lives. There is plenty of research that points to a strong connection between these two disorders. And while they both can…
Read MoreVoices of Courage: Christopher Lang Sr.
Welcome to Voices of Courage, a series in which we share inspiring stories of mental health advocates from all walks of life. Through these stories, we hope to increase awareness of mental health issues and provide a platform for those advocating for mental health. We also hope to provide resources for those struggling and inspire…
Read MoreEMDR vs Somatic Experiencing Therapy: What You Need to Know
Welcome to Amend Treatment, a mental health and wellness treatment center dedicated to helping individuals overcome trauma and stress-related disorders. In this blog post, we will explore the differences and similarities between two popular trauma-focused therapies: EMDR and Somatic Experiencing Therapy. By comparing EMDR vs Somatic Experiencing Therapy, we aim to provide valuable insights that…
Read MoreHow to Know When to Seek Help for Anxiety
Anxiety is a natural stress response and can be a normal part of life. However, when anxiety becomes overwhelming and affects daily functioning, it may be time to seek help. Knowing when to seek help for anxiety can be difficult for many individuals, but it is a vital step towards recovery and improved quality of…
Read MoreUnderstanding Nutrition and Mental Health
It’s an age-old adage, yet one that modern medicine has more than vindicated; nutrition and mental health are linked, and real food plays a significant role in a person’s physical and mental well-being. Most of us learn that the food we consume is digested by the body and converted into energy and the building blocks…
Read More5 Acupuncture Benefits for Mental Health
Acupuncture is an ancient Chinese medical practice that involves inserting thin needles into specific points on the body. This therapy has gained popularity recently as a complementary treatment for mental health conditions such as anxiety and depression. At Amend Treatment, we offer acupuncture therapy as part of our comprehensive approach to mental health care, as…
Read MoreWhy is Women’s Mental Health Important?
Given that March is National Women’s History Month, the question ‘Why is Women’s Mental Health Important?’ is pertinent to current mental health and wellness discourse. Mental health is a critical aspect of overall well-being, and women’s mental health, particularly, is a topic that deserves attention. Women face unique challenges and pressures that can impact their…
Read MoreExposure Therapy for Anxiety: How it is Used
Exposure therapy often treats post-traumatic stress, obsessive-compulsive disorders, and phobia disorders. These conditions all have one thing in common: anxiety. Exposure therapy has also succeeded in treating generalized anxiety and other anxiety disorders. Recent findings in the New York Times and Forbes Magazine highlight that exposure therapy had become a “gold-standard treatment” for different…
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