Healthy Ways to Manage Stress During National Stress Awareness Month
It’s no secret – as the APA points out, surveys examining contemporary mental health trends find that more Americans than ever are struggling with the long-term physical and mental consequences of chronic stress, and post-traumatic stress. Excessive stress is linked to a range of health issues, including heart disease, obesity, weakened immune function, anxiety, depression,…
Read MoreHow to Get Out Of A Depressive Episode
Depressive episodes can be powerful enough to take over your life. If you are feeling stuck and want to know how to get out of your bouts of depression, there are a few things that can help. Learn the true depressive disorder definition, the depressive episode definition, and what you can do to find happiness…
Read MoreDoes Residential Treatment for Depression Help?
Does residential treatment for depression help? Residential treatment facilities offer access to various treatment methods like psychotherapy and medication. They also provide a comfortable, tranquil setting that promotes long-term healing. Anyone who is suffering from depression will find that stepping aside from daily life to seek treatment can be highly beneficial. Does residential…
Read MoreIs There a Rehab for Depression?
Is there a rehab for depression? Not all rehabs are created equal. Find a residential facility offering personalized treatment plans, a peaceful environment conducive to healing, and a high staff-to-client ratio. Gaining all the tools that come with a luxury rehab for depression can lead to the best outcome. Is there a rehab…
Read MoreWhat Do the Best Inpatient Mental Health Facilities for Depression Have in Common?
What do the best inpatient mental health facilities for depression have in common? To successfully complete treatment and feel free from the bonds of depression, having a team of mental health professionals who can empower you is important. Holistic and traditional treatment, residential locations, and getting to the root cause are just a few traits…
Read MoreElevate Your Mood: The Mental Health Benefits of Physical Activity
As we transition towards warmer days, shorter nights, and blooming snowdrops, it’s time to shift from the winter wardrobe into the active wear. It’s time for more sun, more fun, and more hours spent outdoors, for both your physical and mental wellbeing. The positive link between physical activity and mental health – especially when incorporating…
Read MoreMania vs Depression: Similarities and Differences
Mania vs depression is the battle of intense shifts in mood often found with bipolar disorder. Other than the fact that they come in varying frequencies, there are not many similarities at all. Mania includes extreme highs and depression has extreme lows. The right treatment can help them find a balance between both. …
Read MoreIs There a Cure for MDD (Major Depressive Disorder)?
Is there a cure for MDD (Major Depressive Disorder)? There is no cure for MDD, but there is treatment available to manage the symptoms. This typically involves a combination of psychotherapy and medication. With the right care, feelings of hopelessness, worthlessness, and sadness will dissipate and be replaced by joy and happiness. Is…
Read MoreThe Difference Between Borderline Personality Disorder vs Bipolar Disorder
What is the Difference Between Borderline Personality Disorder vs Bipolar Disorder? Bipolar disorder and borderline personality disorder (BPD) are two different mental health conditions from different groups of mental health diagnoses, with different diagnostic criteria. However, despite the difference between bipolar and borderline personality disorder, there is a lot of overlap between the two mental disorders, especially with regards to how they…
Read MoreWhat are Depressive Disorders?
What are depressive disorders? More than just a momentary bout of sadness, depressive disorders such as postpartum depression, major depressive disorder, and seasonal affective disorder can significantly impact one’s life. Treatment is available to overcome these conditions allowing you to find enjoyment of life once again. What are depressive disorders? How do you…
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